If I remember correctly my last comment in my last blog post was on planning your week. That was right after I wrote all the jargon about grams and proteins etc.... Blah, blah, blah.... thats the stuff most can't relate to. Well here is your wake up call, if you want to be an " also ran" then ignore it. There are many more in the queue behind you. Having said that.....

The key thing we have been trying to educate rugby players on during the past ten years is eating. Before you even look at a supplement you have to look at what you are eating at home.